Edamame soybeans regular pods blanched mr. 500g/20 e

Edamame Soybeans in Pods 500 g, blanched, salted, frozen.

Edamame are immature soybean pods. This vegetable is very popular in Asian cuisine, especially in Japan, China, and also in Hawaii. Immature soybean pods are an excellent source of antioxidants and isoflavones, containing more protein than mature soybeans. Soybeans are also rich in carbohydrates, fiber, omega-3 fatty acids, and trace elements, vitamins B and C, especially folic acid, manganese, and vitamin K. The pods are boiled in water with salt and served whole while still warm as a snack.